You Must Take Control Of Your Weight Loss

Be persistent

Wait patiently for first results when you are trying to lose weight and cannot notice any change.  Weight loss is a challenge for many people. While each person is different, some may find it surprisingly difficult to initiate the slimming. Thus persistence and endurance also need attention and can help to wait.

Take a look at the tips below to see some strategies.

Keep track of everything you eat in a food journal or online. Counting calories is easier if you have everything recorded in one place. It may keep you from escaping your diet plan if you know you’ll have to write everything down. Additionally, if you notice you aren’t making progress, you can look back at what you’ve been eating and identify problems.

Weight loss can be much more efficient when you make sure that you have the right snacks. It is usually snacking that causes people the most grief and failure when it comes to losing weight. Some fruit like pears and peaches or green bananas and sliced raw vegetables are the best ways to curb appetite. Such simple solutions can save us from the additional amount of calories and rescue the attempt to lose weight.

Fibre helps with weight loss and is very important for good health, is very vital part of any diet regime. It is easy to become constipated while losing weight; lack of fibre will result in bloating and discomfort.


Change your vision from becoming very thin to becoming and staying healthy as the primary goal.  It is a universal truth that while changing motivation, you’ll achieve a higher success rate of weight loss. Instead of choosing foods that may make you thinner, select superfoods that will make you energetic. Frequent movement and more busy lifestyle will build muscular, stronger, and slimmer body.

LOVE yourself

It is incredibly difficult for you to lose weight if you are prone to stress. You should practice meditation to help relieve your stress so you can lose weight most efficiently. Control your emotional life, incorporate so-called emotional intelligence to stay balanced.

Love yourself more, hug yourself, but send kisses to your vision wanting to emerge in front of your reflection. Call on the mirror to be your witness. But also listen to your body, don’t override that small protest. It often whispers – avoid this food, leave that for tomorrow, this is too old – discard it.

Together with your inner self, you can get the body that you have always wanted much sooner.

Low calories treats

Believe it or not, decaffeinated coffee can be a handy mean for weight loss! For many people, coffee is comforting so it can indeed help you with craving. In practice, it means that you will avoid a whole plate of food or two. Kill in the bud any desire which creates the apparent destruction of healthy food diet. If you can’t fight off such temptation, have something similar off lesser detriment. Or go for a cuppa, can be full of matcha tea, or decaf full of anti-oxidants.

I take psyllium husk, thick and dedicated broom for the guts.

In essence, treat that fibre as best friend to help you lose weight!

If you have pasta for your meal, try to refrain from adding too much sauce. Although sauce tastes great, it can be full of carbs and sugars and preservatives. Or even most dangerous food enhancers. Escape from these vampires at all cost in any diet, blamed for brain fog and Alzheimer’s.

Instead, use lemon to top up your pasta for a rich and tasty alternative.

Not obsessively, but count them

Be always on guard; to lose weight you need to eat fewer calories than you are currently eating and less fat.

It is essential to take the time to learn before eating how many calories something contains. If only could you get your calories down every day! In combining with an exercise,  a significant amount of weight should vanish in a short amount of time. Visualise your dishes, see which portions are more prominent, more fulfiling, but contain much fewer calories.

It is often WHAT and HOW

Gauge the portion size of meat or any protein by the palm of your hand. You can also think of a healthy size portion as being the approximate size of a deck of cards. If you keep these visual images in mind, you aren’t as likely to overload your plate. For the carbs, use the size of your fist as most appropriate. Keep in mind the size of your thumb for the accompanying fat. The feast, palm of your hand and the thumb indicates the size of ingredients needed for one meal. Add a fruit and plenty of greens (lettuce, kale) – to satisfy the eyes of the greedy side of you.

Every time too much of something in your portion blows away the balance you have built up in turmoil.

Make sure that you are successful with your weight loss program by finding the strategies that work for you. It becomes less of a challenge if you accept them and transform into your style and needs. Then expect that inner wisdom and intuition will support your endeavour. Try using one or more of the tips above and add something which already works for you. Surely, you will find the success in the weight loss as you expect.

Chew, chew, chew,…, chew

Eat slowly – not the amount of food in the stomach decides about the pleasure of eating. It comes from satisfaction experienced during the process of chewing. This endurance should be natural, chew very slowly to increase the sensations received by taste buds. Besides, the first stage of digestion starts in the mouth.

Meditate on that paradox, how obviously silly it must be.  We cook the meal to enjoy it, yet we deliberately cut off the duration of this joy. It is like listening to a song at a few times faster speed. Or going to beautiful garden and running through beds of flowers from the very gate. Can you understand why I would behave like that? Or many other obese individuals? Sorry for that problematic shift of mind – any example is right to highlight the problem.

Just by eating slowly, chewing every chunk diligently – you can spoil yourself also with healthy food. In the meantime, wait for any signal of satiety that you have had enough. Avoid overeating at any cost; it will make you more hungry at next meal. Such a case will sabotage your weight loss goal considerably and will ensure the common problems in your guts. Because partly digested food is a paradise for toxic bacteria in the intestine, waiting for such a supply.

Drop fat with me

Download free Drop fat with me.pdf for more advice.


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