Simple Essential Guidance for healthy food to lose weight

Mind over Plate

First of all, I’d like to greet you and bemuse that you are not here to lose weight. What if I had better cards in my sleeves? The truth is that healthy food will transfigure your image and you can lose weight as a side effect. Let’s stick together on the way to such a success and enjoy the very process.

I am probably right in guessing that you have come to me because…?

How to say it? You may no longer enjoy such statements: “I am as I am”, “I like myself”!

Did you know that no other being can utter your I AM?

Much as you accept yourself, your Self will fall in love with your newer version willing to emerge. Or let’s say it in another way. There is no greater delight than to sacrifice the present I AM person for the greater one eager to Become.

Let it happen now while you are still here. Better sooner become that cute “the latest I AM version” during a constant transition into the best of your expression.

Thus discover how healthy food will trigger your change. Everyone likes changes disrupting the monotony of life – if only the loss of weight was the only one.

About my Plan for you

My program of Healthy Food Diet seems to be the most suitable for people with low energy levels. However, it should help much those who want to Lose Weight at his or her own pace. Of course, it has to happen effortlessly and permanently, and in a reasonable time frame.

At the start, nutrient dense and very potent food will push you to your hights. And then, a unique and short exercise, which you can do anywhere, will utilise excess of your power. Also, it will increase your body’s metabolic rate and challenge your strength.

But no worries that I will advise you any weightlifting. I’ll repeat my promise that you don’t need to lift a finger to lose your weight. You will dance yourself into that new shape instead.

Get ready for a change

Are you already discouraged by my enthusiasm? No, no, no! Whatever your mood, would you stand up now and get your journal ready (any piece of paper will do). And put down your measurement because after few days you will admire yourself. Especially your smoother body tone – the effect of short exercise and proper nutrition. Are you willing to take part in the competition? If so, watch my updated pictures on this site and also on my Facebook, and maybe Instagram.

Believe it or not, I shed off 10 kg in a few months without any dieting or exercising. I succeeded due to healthy food only. (Although I kept rewarding myself by overeating at any struck by any minute stress). Now I have a more ambitious plan – for another 15 kg down, be my witness.

Dream it into reality

Not long ago I saw myself in a dream as a well-shaped person (no more protruded belly and stomach). How extraordinary that during the next 3-4 days, I found such body in the mirror attached to my wardrobe!

As if it wasn’t enough for me, additionally during the next few days I had another dream. On that occasion, I saw myself at my current age but shaped like a 20 years old girl!

Wow, it seemed to be too challenging although the name Dreams Come True should absorb every shock. To be able again to embrace my waistline in the palms of my small hands!!! What if envy-watchers treat it as Supernatural intervention instead of the execution of my healthy food to lose weight phenomenon!

Even my Ego could sabotage reception of such miraculous results. IT prefers to lose weight and claim it as its victory, be it in the dream state only.

Adversely, it would also be scary to reject that Vision if it was the Divine inspiration. What would you do, living in my body?

Is it possible?

What a surprise after few hours! A nagging conclusion pierced through the thick wall of my defence. “Don’t you brag around that your cute attitude to life makes you feel like seventeen! Search deeper WHY you object looking a bit older like in your twenties? When you tried to lose weight 40 years ago, you got too many wrinkles, remember? Now your healthy food diet makes you slimmer-YOUNGER-stronger; isn’t that great?”

I looked back in the mirror and also raised my hands to check on the silhouette. Wow, healthy food deals with wrinkles thus no more problems at all! I could quickly melt that  3-4 cm layer of fat in the next 3-4 days, I exclaimed. Therefore, I started to dance, no clapping hands though. Treat dance as an exercise only, whispered inner voice – and wait for the happy end.

And you too can join this “healthy food” winning track to a perfect figure. So, feel invited to download my Christmas gift to you and let’s lose weight together.

Download free PDFDrop fat with me

Food and Music

celebration-healthy-foodYou need some support because eating has been for ages an overriding emotional issue. It was filling you with love when your mother was giving you the best portions or even her very part.

Now, let’s look back only to notice that:

Any spot on the globe you may focus on will prove that Food&Music is the core of Life. Does healthy food dominate during many celebrations? Believe that proper nutrition cannot damage your organs. The temptation to try every dish, however, ends up with overeating and weight gain rather than Lose Weight program.

In conclusion, better nutrition with the sedentary lifestyle is the cause that the size of our bodies has enlarged.

What to do?

High Time you said goodbye to old patterns of thinking and eating because your thoughts regularly create your reality. This site presents the chance for “healthyfood2lose weight” to solve obesity burden once and forever! Better think yourself into this desirable outcome.

My Simple Essential Guidance will send you on Lose Weight path while driving you to happiness and hilarity.

And it is as simple as that:

  • Increased metabolism rate will soar up your energy level. Hence your mind fog clears up.
  • The higher amount of ketones (produced during melting fat) will further fire up your mental agility.

Healthy food is also your natural medicine. Besides, Nature expects us to have food in abundance but combining more wisely.  We ought to perform at best while reaching the highest levels in Body, Mind, Spirit terms. And this is where more significant life opportunities dwell.

Why me?

Because my life was full of hidden health issues I am excellent at these super words: “Struggle-Survive-Strive”. Thus, I gained experience well worthy of Sharing, will you join me to excel at “Thrive”.

Furthermore, synchronise with your inner Self to drive in unison to higher aspects of life. My healthy food diet will help you get there when you read and apply my PDF guide. Why trying on your own to lose weight the hard way and gain it again during next turn of fate?

Would that be OK to plan that you’ll find your desired size in 3-4 months?

You may want to speed up thus insert Link to my site and visit us more than often.

Moreover, plenty of valuable updates will land in this place.

Most noteworthy though would be your hilarious comments if you left them here with your results.

Share also with friends this Post to encourage others to become part of our adventure.

Drop fat with me.pdf

Drop fat with me

Posted in Uncategorised.


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  2. I would put more excellent info if I were encouraged by readers like you. But this niche is so overcrowded, no way to emerge at the top. How did you find the way to this new blog?
    My information is very true, works for me and my clients.

    I put some pictures of my weight loss on FB, check it, become a Friend.
    Check my Post on 20 January. https://www.facebook.com/krystyna.napierala.3

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